Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium sprouted grain tortilla; 0.75 oz part-skim mozzarella cheese; 2 tbsp sugar-free BBQ sauce; 0.5 cup red onion; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked sprouted grain flatbread topped with tender chicken and sweet caramelized onions, finished with a drizzle of tangy BBQ sauce and fresh cilantro.

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NUTRITION

Protein

44.8g

Fat

18g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium sprouted grain tortilla

0.75 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.5 cup red onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Thinly slice the red onion and sauté in olive oil over medium-low heat until soft and golden brown.
3
Dice the chicken breast into small bite-sized pieces and season with sea salt and black pepper.
4
Quickly sear the chicken in a pan for 3-4 minutes until just cooked through.
5
Place the tortilla on the baking sheet and spread the BBQ sauce evenly across the surface.
6
Top with the cooked chicken, caramelized onions, and shredded mozzarella cheese.
7
Bake for 8-10 minutes until the edges are crispy and the cheese is bubbly and melted.
8
Garnish with chopped fresh cilantro before slicing and serving.