NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 sheets phyllo dough

2 cups fresh spinach

1.5 oz feta cheese

1 large egg

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a skillet over medium heat, sauté the fresh spinach and minced garlic with half of the olive oil until the spinach is fully wilted and any excess moisture has evaporated.

• 3

  In a medium mixing bowl, combine the cooked and shredded chicken breast, crumbled feta cheese, egg, sautéed spinach, sea salt, black pepper, and dried oregano.

• 4

  Lay one sheet of phyllo dough into the baking dish, brush it lightly with the remaining olive oil, and layer the second sheet on top.

• 5

  Spread the chicken and spinach mixture evenly over the center of the phyllo dough.

• 6

  Fold the overhanging edges of the phyllo dough toward the center to partially cover the filling.

• 7

  Bake for 20 to 25 minutes until the pastry is golden brown and the filling is set and hot throughout.