Name: Zesty Bean and Corn Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Black beans; 0.5 cup Sweet corn; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lime juice; 0.25 cup Fresh cilantro; 0.5 tsp Ground cumin; 0.5 tsp Chili powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Bean and Corn Salad

Sautéed chicken breast tossed with fiber-rich black beans and sweet corn in a zesty lime vinaigrette that offers a refreshing crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.1g

Fat

19.9g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Black beans

0.5 cup Sweet corn

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lime juice

0.25 cup Fresh cilantro

0.5 tsp Ground cumin

0.5 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with ground cumin, chili powder, sea salt, and black pepper.
2
Heat half of the olive oil in a skillet over medium-high heat and sauté the chicken until golden and cooked through.
3
Combine the black beans, sweet corn, red bell pepper, and red onion in a large mixing bowl.
4
Slice the cooked chicken into bite-sized pieces and add it to the bowl.
5
Whisk together the remaining olive oil and lime juice, then pour over the salad.
6
Fold in the fresh cilantro and toss well to combine all the vibrant flavors before serving.