NUTRITION

SERVINGS

INGREDIENTS

1 medium russet potato

4 oz 93% lean ground turkey

0.5 cup non-fat Greek yogurt

0.5 oz parmesan cheese

1 tsp extra virgin olive oil

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the russet potato into thin, even matchsticks and soak them in cold water for 10 minutes to remove excess starch.

• 2

  Drain and thoroughly pat the potato strips dry with a clean kitchen towel to ensure maximum crispiness.

• 3

  In a large bowl, toss the potatoes with the olive oil, half of the garlic powder, sea salt, and black pepper.

• 4

  Place the potatoes in an air fryer basket in a single layer and cook at 400°F for 15-20 minutes, shaking halfway through, until golden brown.

• 5

  While the fries cook, brown the ground turkey in a non-stick skillet over medium heat with the remaining garlic powder until fully cooked.

• 6

  Prepare the garlic dipping sauce by whisking together the Greek yogurt, minced fresh garlic, and finely chopped parsley.

• 7

  Remove the hot fries from the air fryer and immediately toss them with the grated parmesan cheese so it melts slightly.

• 8

  Plate the crispy parmesan fries alongside the seasoned turkey and serve with the creamy garlic yogurt sauce.