Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.33 cup jasmine rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast coated in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

49.4g

Fat

11.7g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.33 cup jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Toss the cubed chicken breast with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden and crispy on all sides.
3
Steam the broccoli florets until tender-crisp and bright green.
4
In a small bowl, whisk together the honey, tamari, and minced garlic.
5
Pour the sauce over the chicken in the skillet, tossing for 1-2 minutes until the glaze thickens and coats the meat.
6
Assemble the bowls by layering the cooked jasmine rice, glazed chicken, and steamed broccoli.
7
Garnish with sesame seeds before serving.