Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower Rice; 0.75 tablespoon Avocado Oil; 0.5 tablespoon Ghee

Seared Salmon Fillet with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Cauliflower Rice

Pan-seared salmon fillet served with tender steamed asparagus and fluffy herbed cauliflower rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

30.1g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower Rice

0.75 tablespoon Avocado Oil

0.5 tablespoon Ghee

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
3
Place the salmon skin-side up in the skillet and sear for 4-5 minutes until a golden-brown crust forms.
4
Flip the salmon and continue cooking for 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
6
In a separate non-stick pan, sauté the cauliflower rice with the ghee and a pinch of fresh parsley for 5 minutes until softened.
7
Serve the seared salmon over the herbed cauliflower rice with the steamed asparagus on the side and a fresh lemon wedge.