Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 cup Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served alongside a slice of toasted sprouted bread for a satisfying crunch.

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NUTRITION

Protein

29g

Fat

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until it is just wilted.
3
Pour in the egg whites and stir gently with a spatula.
4
When the eggs are nearly set, fold in the cottage cheese.
5
Continue cooking until the eggs are firm and the cheese is warm.
6
Serve immediately with a slice of toasted sprouted grain bread.