Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with zesty lemon and garlic, served alongside florets of roasted broccoli with a light, charred finish.

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NUTRITION

256kcal
Protein
35.3g
Fat
8.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, garlic powder, salt, pepper, and half of the lemon juice.

  • 5

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the grill and let it rest for 3 minutes to keep it juicy.

  • 7

    Drizzle the remaining lemon juice over the roasted broccoli and grilled chicken before serving.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with zesty lemon and garlic, served alongside florets of roasted broccoli with a light, charred finish.

NUTRITION

256kcal
Protein
35.3g
Fat
8.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, garlic powder, salt, pepper, and half of the lemon juice.

  • 5

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the grill and let it rest for 3 minutes to keep it juicy.

  • 7

    Drizzle the remaining lemon juice over the roasted broccoli and grilled chicken before serving.