Seared Turkey Cutlet with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlet with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlet with Steamed Green Beans

Pan-seared turkey cutlets seasoned with garlic and lemon, served with a heap of tender-crisp steamed green beans and a touch of golden ghee.

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NUTRITION

294kcal
Protein
36.5g
Fat
10.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast Cutlet

2 cups Green Beans

1 tsp Avocado Oil

0.5 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the turkey cutlets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp and bright green.

  • 3

    While the beans steam, heat the avocado oil in a large skillet over medium-high heat.

  • 4

    Add the turkey cutlets to the hot skillet and sear for 3-4 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 5

    Remove the green beans from the steamer and toss them immediately with the ghee and fresh lemon juice.

  • 6

    Serve the seared turkey alongside the lemon-ghee green beans while hot.

Seared Turkey Cutlet with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlet with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlet with Steamed Green Beans

Pan-seared turkey cutlets seasoned with garlic and lemon, served with a heap of tender-crisp steamed green beans and a touch of golden ghee.

NUTRITION

294kcal
Protein
36.5g
Fat
10.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast Cutlet

2 cups Green Beans

1 tsp Avocado Oil

0.5 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the turkey cutlets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp and bright green.

  • 3

    While the beans steam, heat the avocado oil in a large skillet over medium-high heat.

  • 4

    Add the turkey cutlets to the hot skillet and sear for 3-4 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 5

    Remove the green beans from the steamer and toss them immediately with the ghee and fresh lemon juice.

  • 6

    Serve the seared turkey alongside the lemon-ghee green beans while hot.