Fluffy Golden Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Protein Pancakes with Berries

Griddled protein-rich batter creates these light and fluffy golden cakes, served with a vibrant burst of fresh berries for a sweet and satisfying meal.

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NUTRITION

444kcal
Protein
49.9g
Fat
8.8g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp coconut oil

0.5 cup fresh mixed berries

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PREPARATION

  • 1

    Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

  • 2

    In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon.

  • 3

    Add the liquid egg whites, nonfat Greek yogurt, and vanilla extract to the dry ingredients, stirring until just combined.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour the batter into the skillet to form three or four medium pancakes, cooking until bubbles form on the surface.

  • 6

    Flip carefully and cook for another 1-2 minutes until both sides are a beautiful golden brown.

  • 7

    Transfer to a plate and top with the fresh mixed berries before serving warm.

Fluffy Golden Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Protein Pancakes with Berries

Griddled protein-rich batter creates these light and fluffy golden cakes, served with a vibrant burst of fresh berries for a sweet and satisfying meal.

NUTRITION

444kcal
Protein
49.9g
Fat
8.8g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp coconut oil

0.5 cup fresh mixed berries

PREPARATION

  • 1

    Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

  • 2

    In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon.

  • 3

    Add the liquid egg whites, nonfat Greek yogurt, and vanilla extract to the dry ingredients, stirring until just combined.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour the batter into the skillet to form three or four medium pancakes, cooking until bubbles form on the surface.

  • 6

    Flip carefully and cook for another 1-2 minutes until both sides are a beautiful golden brown.

  • 7

    Transfer to a plate and top with the fresh mixed berries before serving warm.