Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1.5 tsp Grass-Fed Ghee; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

38.2g

Fat

18.3g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 tsp Grass-Fed Ghee

1 clove Garlic

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, trim the woody ends off the asparagus and set aside.
3
Transfer the steamed cauliflower to a blender or food processor with 1 teaspoon of ghee, the garlic clove, and a pinch of salt; blend until smooth and creamy.
4
Steam the asparagus for 3-5 minutes until tender-crisp and bright green.
5
Heat the remaining 0.5 teaspoon of ghee in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then place in the skillet skin-side down.
7
Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.
8
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.