NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

0.25 cup dry basmati rice

0.5 cup low sodium chicken broth

1 tsp extra virgin olive oil

0.25 cup frozen peas

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tbsp fresh parsley

1 tbsp fresh dill

1 clove garlic

2 tbsp yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat, then add the diced chicken and onion, sautéing until the chicken is golden brown.

• 3

  Stir in the minced garlic and dry basmati rice, toasting the grains for about one minute until fragrant.

• 4

  Pour in the chicken broth and bring the mixture to a gentle boil.

• 5

  Reduce the heat to low, cover the skillet with a tight-fitting lid, and simmer for 12 to 15 minutes until the rice is tender and the liquid is absorbed.

• 6

  Turn off the heat and stir in the frozen peas, lemon juice, lemon zest, parsley, and dill.

• 7

  Cover the pan again and let it sit for 2 minutes to allow the peas to steam through before fluffing with a fork and serving.