NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.25 whole avocado

2 cup mixed greens

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry and season both sides evenly with dried oregano, garlic powder, sea salt, and black pepper.

• 2

  Heat half of the olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken to the skillet and cook for 5-7 minutes per side until the exterior is golden-brown and the internal temperature reaches 165°F.

• 4

  While the chicken cooks, whisk together the remaining olive oil, lemon juice, and lemon zest in a small bowl to create the dressing.

• 5

  In a large bowl, toss the mixed greens, halved cherry tomatoes, and sliced cucumber with the lemon dressing.

• 6

  Slice the cooked chicken into strips and place them over the salad along with the sliced avocado.

• 7

  Garnish with a final pinch of black pepper and serve immediately.