Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and fresh tomatoes, topped with a few slices of creamy avocado.

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NUTRITION

261kcal
Protein
26g
Fat
14.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Ground Turkey

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Avocado Oil

30 grams Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook, breaking it up with a spatula, until browned and cooked through.

  • 3

    Stir in the cherry tomatoes and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper.

  • 6

    Transfer to a plate and top with the fresh avocado slices for a creamy finish.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Pan-scrambled egg whites and lean turkey tossed with wilted spinach and fresh tomatoes, topped with a few slices of creamy avocado.

NUTRITION

261kcal
Protein
26g
Fat
14.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Ground Turkey

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Avocado Oil

30 grams Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook, breaking it up with a spatula, until browned and cooked through.

  • 3

    Stir in the cherry tomatoes and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper.

  • 6

    Transfer to a plate and top with the fresh avocado slices for a creamy finish.