Seared Cod Fillet with Roasted Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Garlic Mushrooms

Pan-seared cod fillet paired with oven-roasted asparagus and earthy garlic mushrooms, finished with a bright squeeze of zesty lemon.

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NUTRITION

280kcal
Protein
37.2g
Fat
10.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

150 grams Asparagus

100 grams White Button Mushrooms

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them with one teaspoon of olive oil, salt, and pepper.

  • 3

    Roast the asparagus in the oven for 12 to 15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the sliced mushrooms and minced garlic to the skillet, sautéing until the mushrooms are golden brown and fragrant.

  • 6

    Pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Push the mushrooms to the side of the pan and place the cod in the center, searing for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the seared cod alongside the roasted asparagus and garlic mushrooms, finishing the dish with a fresh squeeze of lemon juice.

Seared Cod Fillet with Roasted Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Garlic Mushrooms

Pan-seared cod fillet paired with oven-roasted asparagus and earthy garlic mushrooms, finished with a bright squeeze of zesty lemon.

NUTRITION

280kcal
Protein
37.2g
Fat
10.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

150 grams Asparagus

100 grams White Button Mushrooms

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them with one teaspoon of olive oil, salt, and pepper.

  • 3

    Roast the asparagus in the oven for 12 to 15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the sliced mushrooms and minced garlic to the skillet, sautéing until the mushrooms are golden brown and fragrant.

  • 6

    Pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Push the mushrooms to the side of the pan and place the cod in the center, searing for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the seared cod alongside the roasted asparagus and garlic mushrooms, finishing the dish with a fresh squeeze of lemon juice.