Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tbsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

34.5g

Fat

32.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and prepare a baking sheet.
2
Toss broccoli florets with one tablespoon of olive oil, minced garlic, salt, and pepper.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with salt, pepper, and dried herbs.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked.
6
Fluff the pre-cooked quinoa with a fork and toss with remaining olive oil and lemon juice.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli.