Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

583kcal
Protein
38.3g
Fat
29.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 medium Sweet Potato

1 cup Fresh Green Beans

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potato boils, season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and sear for 4-5 minutes per side until the edges are crisp and golden.

  • 5

    Remove the salmon from the pan and set aside; in the same pan, add the minced garlic and green beans.

  • 6

    Sauté the green beans for 5-7 minutes until they are bright green and slightly blistered.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a pinch of salt and a splash of the potato cooking water for a creamy texture.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans, serving immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

583kcal
Protein
38.3g
Fat
29.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 medium Sweet Potato

1 cup Fresh Green Beans

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potato boils, season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and sear for 4-5 minutes per side until the edges are crisp and golden.

  • 5

    Remove the salmon from the pan and set aside; in the same pan, add the minced garlic and green beans.

  • 6

    Sauté the green beans for 5-7 minutes until they are bright green and slightly blistered.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a pinch of salt and a splash of the potato cooking water for a creamy texture.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans, serving immediately.