Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy mashed cauliflower with a side of bright steamed green beans, finished with a squeeze of fresh lemon and a buttery glaze.

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NUTRITION

477kcal
Protein
45.9g
Fat
22.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

250g Cauliflower Florets

150g Green Beans

30g Non-fat Greek Yogurt

1.5 tsp Avocado Oil

1 tsp Grass-fed Butter

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the skin is crispy and the fish is cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with Greek yogurt and grass-fed butter until smooth and creamy.

  • 7

    Plate the mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy mashed cauliflower with a side of bright steamed green beans, finished with a squeeze of fresh lemon and a buttery glaze.

NUTRITION

477kcal
Protein
45.9g
Fat
22.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

250g Cauliflower Florets

150g Green Beans

30g Non-fat Greek Yogurt

1.5 tsp Avocado Oil

1 tsp Grass-fed Butter

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the skin is crispy and the fish is cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with Greek yogurt and grass-fed butter until smooth and creamy.

  • 7

    Plate the mashed cauliflower first, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.