Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites tossed with fresh spinach, lean turkey, and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

384kcal
Protein
33.8g
Fat
22.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 ounce Sliced Deli Turkey

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the turkey and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites tossed with fresh spinach, lean turkey, and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

384kcal
Protein
33.8g
Fat
22.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 ounce Sliced Deli Turkey

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the turkey and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.