Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Sautéed egg whites folded with lean ground turkey and fresh baby spinach, seasoned with garlic for a savory, toasted aroma.

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NUTRITION

201kcal
Protein
18.2g
Fat
11.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

0.38 cup Egg Whites

0.88 ounce Ground Turkey (93% lean)

1 cup Baby Spinach

2 teaspoons Avocado Oil

1/4 cup Red Bell Pepper, diced

2 tablespoons Yellow Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers to the pan, sautéing for 3-4 minutes until they begin to soften.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 4

    Stir in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt, black pepper, and garlic powder if desired.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and serve immediately while hot.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Sautéed egg whites folded with lean ground turkey and fresh baby spinach, seasoned with garlic for a savory, toasted aroma.

NUTRITION

201kcal
Protein
18.2g
Fat
11.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

0.38 cup Egg Whites

0.88 ounce Ground Turkey (93% lean)

1 cup Baby Spinach

2 teaspoons Avocado Oil

1/4 cup Red Bell Pepper, diced

2 tablespoons Yellow Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers to the pan, sautéing for 3-4 minutes until they begin to soften.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 4

    Stir in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt, black pepper, and garlic powder if desired.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and serve immediately while hot.