Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 0.33 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 0.25 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy non-fat Greek yogurt layered with fresh tart berries and nutty hemp hearts, finished with a hint of vanilla for a refreshing, velvety treat.

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NUTRITION

Protein

21.1g

Fat

5.8g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

0.33 cup Fresh Blueberries

1 tablespoon Hemp Hearts

0.25 teaspoon Vanilla Extract

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PREPARATION

1
Stir the vanilla extract into the Greek yogurt in a small bowl until smooth and well combined.
2
Wash the fresh blueberries and pat them dry with a paper towel.
3
In a small glass or dessert bowl, layer half of the vanilla yogurt followed by half of the blueberries.
4
Add the remaining yogurt and top with the rest of the berries.
5
Finish by sprinkling the hemp hearts over the top for a nutty, toasted flavor.