Name: Zesty Smashed Avocado Toast with Golden Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 whole avocado; 0.25 cup nonfat Greek yogurt; 1 large egg; 0.75 cup egg whites; 1 tsp extra virgin olive oil; 1 tbsp hemp seeds; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.13 tsp sea salt; 0.13 tsp black pepper

Zesty Smashed Avocado Toast with Golden Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Smashed Avocado Toast with Golden Egg

Smashed avocado and tangy Greek yogurt spread over toasted sprouted grain bread, topped with fluffy golden eggs and a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

50.1g

Fat

23.1g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

0.25 cup nonfat Greek yogurt

1 large egg

0.75 cup egg whites

1 tsp extra virgin olive oil

1 tbsp hemp seeds

1 tsp lemon juice

0.25 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small bowl, combine the avocado, Greek yogurt, lemon juice, sea salt, and black pepper, mashing with a fork until creamy but still slightly chunky.
3
In a separate bowl, whisk together the whole egg and the egg whites until fully combined and slightly frothy.
4
Heat the olive oil in a non-stick skillet over medium-low heat.
5
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft-scrambled and just set.
6
Spread the avocado and yogurt mixture evenly across both slices of toasted bread.
7
Top the avocado spread with the warm scrambled eggs.
8
Garnish with red pepper flakes and hemp seeds before serving immediately.