Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

487kcal
Protein
43.5g
Fat
19.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

120 grams Sweet Potato, cubed

180 grams Broccoli florets

1.5 teaspoons Avocado Oil

Fresh lemon wedge and sea salt for seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes until they are fork-tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season the flesh side with a touch of sea salt.

  • 6

    Heat the remaining avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 8

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred doneness.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

487kcal
Protein
43.5g
Fat
19.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

120 grams Sweet Potato, cubed

180 grams Broccoli florets

1.5 teaspoons Avocado Oil

Fresh lemon wedge and sea salt for seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes until they are fork-tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season the flesh side with a touch of sea salt.

  • 6

    Heat the remaining avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 8

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred doneness.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a bright squeeze of fresh lemon juice.