Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-rich scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served alongside tender cubes of caramelized roasted sweet potato.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
33.1g
Fat
17.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

120 grams Sweet Potato, cubed

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and cooked through.

  • 6

    Stir in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-rich scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served alongside tender cubes of caramelized roasted sweet potato.

NUTRITION

397kcal
Protein
33.1g
Fat
17.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

120 grams Sweet Potato, cubed

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and cooked through.

  • 6

    Stir in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.