Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.6 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli and a drizzle of zesty herb oil.

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NUTRITION

Protein

42.8g

Fat

13.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the olive oil, lemon juice, minced garlic, and a pinch of sea salt in a small bowl to create a bright marinade.
2
Coat the chicken breast in half of the marinade and let it rest for 10 minutes to absorb the citrus and garlic flavors.
3
Heat a grill or cast-iron grill pan over medium-high heat and cook the chicken for about 6 minutes per side until internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.
5
Place the warm, pre-cooked quinoa in a serving bowl and top with the sliced grilled chicken and steamed broccoli.
6
Finish the dish by drizzling the remaining lemon-herb marinade over the top for a fresh, zesty bite.