Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted sprouted grain bagel topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and capers.

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NUTRITION

Protein

46.0g

Fat

10.7g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tsp fresh dill

1 tsp lemon juice

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and slightly crisp.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and black pepper until smooth.
3
Spread the yogurt mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon slices generously on top of the spread.
5
Garnish with thinly sliced cucumbers, minced red onion, and capers for a bright, salty finish.