Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served alongside a velvety sweet potato mash and crisp steamed green beans, seasoned simply with sea salt and cracked pepper.

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NUTRITION

408kcal
Protein
38.2g
Fat
12.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until soft.

  • 2

    Drain the sweet potatoes and mash them thoroughly until they reach a velvety consistency, adding a splash of water if needed.

  • 3

    Season the chicken thighs on both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Sear the chicken for 6-8 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 6

    While the chicken cooks, steam the green beans in a steamer basket for 4-5 minutes until they are bright green and crisp-tender.

  • 7

    Plate the seared chicken with the sweet potato mash and green beans, serving immediately while hot.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served alongside a velvety sweet potato mash and crisp steamed green beans, seasoned simply with sea salt and cracked pepper.

NUTRITION

408kcal
Protein
38.2g
Fat
12.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until soft.

  • 2

    Drain the sweet potatoes and mash them thoroughly until they reach a velvety consistency, adding a splash of water if needed.

  • 3

    Season the chicken thighs on both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Sear the chicken for 6-8 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 6

    While the chicken cooks, steam the green beans in a steamer basket for 4-5 minutes until they are bright green and crisp-tender.

  • 7

    Plate the seared chicken with the sweet potato mash and green beans, serving immediately while hot.