Name: Golden Pan-Seared Trout with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Rainbow trout fillet; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 whole Garlic clove; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 tsp Fresh parsley

Golden Pan-Seared Trout with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Trout with Zesty Lemon

Pan-seared trout fillets finished with a vibrant lemon-garlic glaze, served with crisp-tender asparagus for a bright and citrusy meal.

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NUTRITION

Protein

41.2g

Fat

28.0g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Rainbow trout fillet

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 whole Garlic clove

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 tsp Fresh parsley

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PREPARATION

1
Pat the trout fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the trout fillets skin-side down in the pan and sear for 3-4 minutes until the skin is golden and crispy.
4
Carefully flip the fillets and add the minced garlic and asparagus spears to the pan, sautéing for another 2-3 minutes.
5
Whisk together the lemon juice and zest, then pour it over the trout and asparagus during the last minute of cooking.
6
Remove from heat and garnish with chopped fresh parsley before serving.