NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.25 cup non-fat Greek yogurt

1 tsp avocado oil

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of avocado oil.

• 2

  In a medium skillet over medium heat, add the avocado oil and the ground turkey sausage, breaking it up with a spatula until browned and cooked through.

• 3

  Add the finely diced red bell pepper to the skillet and sauté for 3-4 minutes until the peppers are tender and fragrant.

• 4

  Stir in the fresh baby spinach and cook for just 1 minute until the leaves are wilted, then remove the skillet from the heat.

• 5

  In a mixing bowl, whisk together the eggs, non-fat Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well-combined.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring everything is submerged and the top is level.

• 8

  Place the dish in the oven and bake for 20-25 minutes, or until the eggs are set in the center and the edges are beautifully golden brown.

• 9

  Allow the casserole to cool for 5 minutes before slicing and serving warm.