Name: Creamy Lemon-Herb Chicken Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked chickpea pasta; 0.25 cup Plain Greek yogurt; 1 tbsp Lemon juice; 1 tsp Extra virgin olive oil; 1 cup Baby spinach; 0.5 cup Cherry tomatoes; 0.25 cup Cucumber; 1 tbsp Grated parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken Pasta Salad

Chilled chicken and chickpea pasta are tossed in a zesty, velvety lemon-yogurt dressing with crisp cucumbers and juicy cherry tomatoes.

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NUTRITION

Protein

52.7g

Fat

11.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked chickpea pasta

0.25 cup Plain Greek yogurt

1 tbsp Lemon juice

1 tsp Extra virgin olive oil

1 cup Baby spinach

0.5 cup Cherry tomatoes

0.25 cup Cucumber

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

0.5 tsp Garlic powder

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PREPARATION

1
Season the chicken breast with 0.125 tsp salt, 0.125 tsp pepper, and 0.25 tsp garlic powder, then grill or pan-sear until cooked through.
2
Allow the chicken to rest for 5 minutes before slicing into bite-sized pieces.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, fresh dill, and the remaining salt, pepper, and garlic powder until smooth.
4
In a large mixing bowl, combine the cooked chickpea pasta, baby spinach, halved cherry tomatoes, and chopped cucumber.
5
Add the sliced chicken and the creamy lemon dressing to the bowl, tossing gently to coat all ingredients evenly.
6
Sprinkle with grated parmesan cheese and serve immediately or chill for 30 minutes to let the flavors meld.