Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty citrus drizzle.

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NUTRITION

413kcal
Protein
42.0g
Fat
11.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.65 cup Cooked Quinoa

1.6 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Season the raw chicken breast with garlic powder, sea salt, and cracked black pepper.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat and lightly coat with a small amount of oil if necessary.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice to create a simple dressing.

  • 7

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the lemon-oil dressing over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty citrus drizzle.

NUTRITION

413kcal
Protein
42.0g
Fat
11.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.65 cup Cooked Quinoa

1.6 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Season the raw chicken breast with garlic powder, sea salt, and cracked black pepper.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat and lightly coat with a small amount of oil if necessary.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice to create a simple dressing.

  • 7

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the lemon-oil dressing over the entire plate before serving.