Creamy Protein Power Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Power Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Protein Power Breakfast Bowl

Rolled oats simmered with egg whites for a fluffy texture, topped with velvety Greek yogurt, fresh berries, and nutty hemp hearts.

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NUTRITION

529kcal
Protein
51.4g
Fat
16.6g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 cup nonfat Greek yogurt

15 gram vanilla protein powder

1 tbsp hemp hearts

0.5 cup fresh blueberries

1 tbsp almond butter

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce the heat to medium-low, simmering until most of the liquid is absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly for 2 minutes to create a voluminous, creamy texture.

  • 4

    Remove from heat and stir in the vanilla protein powder and ground cinnamon until fully incorporated.

  • 5

    Transfer the oats to a bowl and layer with Greek yogurt, blueberries, hemp hearts, and a drizzle of almond butter.

Creamy Protein Power Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Power Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Protein Power Breakfast Bowl

Rolled oats simmered with egg whites for a fluffy texture, topped with velvety Greek yogurt, fresh berries, and nutty hemp hearts.

NUTRITION

529kcal
Protein
51.4g
Fat
16.6g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 cup nonfat Greek yogurt

15 gram vanilla protein powder

1 tbsp hemp hearts

0.5 cup fresh blueberries

1 tbsp almond butter

0.25 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce the heat to medium-low, simmering until most of the liquid is absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly for 2 minutes to create a voluminous, creamy texture.

  • 4

    Remove from heat and stir in the vanilla protein powder and ground cinnamon until fully incorporated.

  • 5

    Transfer the oats to a bowl and layer with Greek yogurt, blueberries, hemp hearts, and a drizzle of almond butter.