YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Quinoa
Pan-seared tilapia fillet served over a light bed of fluffy quinoa and tender steamed broccoli, finished with a drizzle of silky lemon-infused olive oil.
INGREDIENTS
1 ounce Tilapia Fillet
2 tablespoons Cooked Quinoa
1/4 cup Steamed Broccoli
1 tablespoon Extra Virgin Olive Oil
1 teaspoon Fresh Lemon Juice
PREPARATION
Pat the tilapia dry with a paper towel and season lightly with a pinch of sea salt.
Heat a small non-stick skillet over medium-high heat with one teaspoon of the olive oil.
Sear the tilapia for approximately 2-3 minutes per side until the fish is opaque and develops a light golden crust.
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
Gently warm the pre-cooked quinoa in a small pan or microwave until heated through.
Arrange the quinoa and broccoli on a plate and place the seared tilapia on top.
Whisk the remaining olive oil with the fresh lemon juice and drizzle over the dish before serving.