Name: Golden Scrambled Eggs with Zesty Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 0.5 tsp ghee; 1 cup baby spinach; 0.25 cup cherry tomatoes; 0.5 slice sprouted grain bread; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Scrambled Eggs with Zesty Yogurt

Pan-scrambled turmeric eggs served over toasted sprouted bread with a dollop of creamy lemon-dill yogurt and sautéed vegetables for a vibrant and satisfying start.

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NUTRITION

Protein

36.3g

Fat

13.3g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

0.5 tsp ghee

1 cup baby spinach

0.25 cup cherry tomatoes

0.5 slice sprouted grain bread

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tsp fresh dill

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, and half of the fresh dill until smooth; set aside.
2
In another bowl, whisk the eggs, egg whites, turmeric, sea salt, and black pepper until well combined.
3
Heat the ghee in a non-stick skillet over medium heat, then add the cherry tomatoes and spinach, sautéing until the spinach is wilted.
4
Pour the egg mixture into the skillet with the vegetables, stirring gently with a spatula to create soft, fluffy curds.
5
Toast the sprouted grain bread until golden brown and place it on a plate.
6
Top the toast with the golden scrambled eggs and finish with a generous dollop of the zesty yogurt and the remaining fresh dill.