Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

474kcal
Protein
44.2g
Fat
20.6g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

1.5 cups Green Beans

130g Sweet Potato

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water until fork-tender, about 12-15 minutes.

  • 2

    While the potatoes cook, set up a steamer basket over boiling water and steam the green beans until they are bright green and crisp-tender.

  • 3

    Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the first side to develop a golden crust.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with an optional lemon wedge.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a velvety sweet potato mash and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

474kcal
Protein
44.2g
Fat
20.6g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

1.5 cups Green Beans

130g Sweet Potato

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water until fork-tender, about 12-15 minutes.

  • 2

    While the potatoes cook, set up a steamer basket over boiling water and steam the green beans until they are bright green and crisp-tender.

  • 3

    Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the first side to develop a golden crust.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with an optional lemon wedge.