Name: Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast, boneless/skinless; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Optional: Lemon zest, garlic powder, and black pepper

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

43.0g

Fat

11.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless/skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Optional: Lemon zest, garlic powder, and black pepper

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, and garlic powder to create a marinade.
2
Place the chicken breast in a shallow dish or reusable bag, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.
8
Garnish with an extra squeeze of lemon and a crack of black pepper.