NUTRITION

SERVINGS

INGREDIENTS

0.75 cup liquid egg whites

1 scoop vanilla protein powder

2 tbsp oat flour

1 medium banana

1 tsp coconut oil

1 tbsp almond butter

0.25 tsp ground cinnamon

0.25 tsp baking powder

1 pinch sea salt

PREPARATION

• 1

  Mash half of the banana in a medium bowl until smooth.

• 2

  Whisk in the liquid egg whites, vanilla protein powder, oat flour, ground cinnamon, baking powder, and sea salt until a smooth batter forms.

• 3

  Heat a non-stick skillet over medium heat and lightly coat with half of the coconut oil.

• 4

  Pour the batter into the skillet to form three small pancakes, cooking until bubbles appear on the surface.

• 5

  Flip the pancakes and cook for another 1-2 minutes until golden brown, then remove from the pan.

• 6

  Slice the remaining half of the banana into thin rounds.

• 7

  Add the remaining coconut oil to the skillet and sear the banana slices for 1 minute per side until they are golden and caramelized.

• 8

  Serve the pancakes stacked high, topped with the caramelized bananas and a drizzle of almond butter.