Golden Cheesy Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Egg Casserole

Whisked eggs and cottage cheese baked with vibrant bell peppers and sharp cheddar for a fluffy, protein-packed casserole that melts in your mouth.

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NUTRITION

514kcal
Protein
48.7g
Fat
31.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup low-fat cottage cheese

1 oz sharp cheddar cheese

1 cup fresh spinach

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and grease a small baking dish with avocado oil.

  • 2

    Finely dice the red bell pepper and roughly chop the fresh spinach.

  • 3

    In a large mixing bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is smooth and well combined.

  • 4

    Stir in the diced bell pepper, chopped spinach, sea salt, black pepper, and garlic powder.

  • 5

    Pour the egg mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.

  • 6

    Bake for 25-30 minutes, or until the eggs are set in the center and the cheese is golden and bubbly.

  • 7

    Let the casserole cool for 5 minutes before slicing and serving.

Golden Cheesy Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Egg Casserole

Whisked eggs and cottage cheese baked with vibrant bell peppers and sharp cheddar for a fluffy, protein-packed casserole that melts in your mouth.

NUTRITION

514kcal
Protein
48.7g
Fat
31.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup low-fat cottage cheese

1 oz sharp cheddar cheese

1 cup fresh spinach

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 375°F and grease a small baking dish with avocado oil.

  • 2

    Finely dice the red bell pepper and roughly chop the fresh spinach.

  • 3

    In a large mixing bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is smooth and well combined.

  • 4

    Stir in the diced bell pepper, chopped spinach, sea salt, black pepper, and garlic powder.

  • 5

    Pour the egg mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.

  • 6

    Bake for 25-30 minutes, or until the eggs are set in the center and the cheese is golden and bubbly.

  • 7

    Let the casserole cool for 5 minutes before slicing and serving.