Name: Creamy Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup fresh strawberries; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 1 tbsp chia seeds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Velvety Greek yogurt whipped with vanilla protein and layered with vibrant fresh berries and crunchy hemp hearts for a satisfyingly crisp texture.

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NUTRITION

Protein

53.2g

Fat

8.9g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh strawberries

0.5 cup fresh blueberries

1 tbsp hemp hearts

1 tbsp chia seeds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is completely dissolved and the yogurt is light and airy.
3
Fold in the chia seeds and allow the mixture to rest for about 3 minutes so the seeds can begin to soften.
4
Wash the berries and slice the strawberries into small, even pieces.
5
In a large glass or mason jar, spoon in half of the protein-yogurt mixture.
6
Add a layer using half of the strawberries and blueberries.
7
Top with the remaining yogurt mixture and the rest of the fresh berries.
8
Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and a nutty crunch.