NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat kefir

0.25 cup whole wheat panko breadcrumbs

1 cup broccoli florets

0.5 medium sweet potato

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

PREPARATION

• 1

  Preheat the air fryer to 400°F and slice the sweet potato into thin wedges.

• 2

  In a small bowl, toss the sweet potato wedges and broccoli florets with half of the olive oil, salt, and pepper.

• 3

  Place the vegetables in the air fryer basket and cook for 10 minutes, shaking halfway through.

• 4

  While vegetables cook, dip the chicken breast into the kefir, ensuring it is fully coated.

• 5

  In a shallow dish, combine the panko breadcrumbs, garlic powder, paprika, and the remaining salt and pepper.

• 6

  Press the chicken into the panko mixture until evenly coated on both sides, then lightly spray or brush with the remaining olive oil.

• 7

  Move the vegetables to one side of the air fryer basket and add the chicken.

• 8

  Air fry everything for an additional 12-15 minutes, flipping the chicken once, until the crust is golden and the chicken reaches an internal temperature of 165°F.