Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Cooked brown rice; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Lean flank steak seared with aromatic ginger and garlic, tossed with crisp-tender vegetables in a savory sesame glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

49.8g

Fat

24.0g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked brown rice

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak into thin strips against the grain to ensure maximum tenderness.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then remove from the pan.
4
In the same pan, add the broccoli florets and sliced bell peppers with a tablespoon of water, covering for 2 minutes to steam.
5
Remove the lid and stir in the grated ginger, minced garlic, and red pepper flakes, sautéing for 60 seconds until fragrant.
6
Return the beef to the skillet and drizzle with the tamari and toasted sesame oil, tossing everything together for 1 minute.
7
Serve the stir-fry over the warm brown rice and garnish with a sprinkle of sesame seeds.