Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of egg whites, turkey, and wilted spinach, paired with creamy cottage cheese and a slice of toasted sprouted grain bread.

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NUTRITION

395kcal
Protein
32g
Fat
17.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 ounce 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and sauté until fully browned and cooked through.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until completely wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently until they are just set.

  • 5

    Fold in the cottage cheese and cook for an additional 30 seconds until the mixture is creamy and warmed through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Top the toast with sliced avocado and serve alongside the hot scramble.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of egg whites, turkey, and wilted spinach, paired with creamy cottage cheese and a slice of toasted sprouted grain bread.

NUTRITION

395kcal
Protein
32g
Fat
17.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 ounce 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and sauté until fully browned and cooked through.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until completely wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently until they are just set.

  • 5

    Fold in the cottage cheese and cook for an additional 30 seconds until the mixture is creamy and warmed through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Top the toast with sliced avocado and serve alongside the hot scramble.