Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with charred roasted broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

38.7g

Fat

14.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and prepare a grill pan over medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15 minutes until edges are crispy.
3
Season the chicken breast with garlic powder, salt, and pepper.
4
Lightly oil the grill pan and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Cook quinoa according to package instructions using water or low-sodium vegetable broth.
6
Plate the grilled chicken over the quinoa with a side of roasted broccoli and a fresh lemon wedge.