Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with sliced avocado and golden toasted whole-grain bread.

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NUTRITION

434kcal
Protein
33.2g
Fat
21.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring occasionally with a spatula, until the egg whites are set and the mixture is creamy.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, or serve it on the side.

  • 8

    Plate the scramble immediately and season with a pinch of black pepper if desired.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with sliced avocado and golden toasted whole-grain bread.

NUTRITION

434kcal
Protein
33.2g
Fat
21.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring occasionally with a spatula, until the egg whites are set and the mixture is creamy.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, or serve it on the side.

  • 8

    Plate the scramble immediately and season with a pinch of black pepper if desired.