Name: Crispy Chicken Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp olive oil; 2 cup romaine lettuce; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 1 tsp Dijon mustard; 0.5 tsp anchovy paste; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad

Pan-seared almond-crusted chicken breast served over crisp romaine lettuce with a creamy, zesty Greek yogurt Caesar dressing.

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NUTRITION

Protein

56.6g

Fat

28.1g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp olive oil

2 cup romaine lettuce

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

1 tsp Dijon mustard

0.5 tsp anchovy paste

1 tbsp parmesan cheese

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PREPARATION

1
Slice the chicken breast into thin strips and dredge them in a mixture of almond flour, garlic powder, sea salt, and black pepper until well coated.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken strips for 3-4 minutes per side until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, and anchovy paste to create a creamy dressing.
4
Wash and chop the romaine lettuce, then place it in a large bowl and toss thoroughly with the prepared Caesar dressing.
5
Top the dressed greens with the warm crispy chicken strips and finish with a sprinkle of parmesan cheese before serving.