Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sprouted bread.

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NUTRITION

Protein

27.4g

Fat

21.5g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to soften and blister.
3
Add baby spinach to the skillet and sauté until just wilted.
4
Whisk egg whites and cottage cheese together in a small bowl.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently fold the eggs until set but still moist and creamy.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble alongside the toast and sliced avocado.