Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Sockeye Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup steamed Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice and crisp steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.4g

Fat

11.9g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until fluffy.
2
Trim the tough ends from the asparagus and steam until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
4
Heat the olive oil in a skillet over medium-high heat.
5
Sear the salmon for three to four minutes per side until the exterior is golden brown.
6
Serve the salmon over the rice with asparagus and a squeeze of fresh lemon.