Name: Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 1 cup Broccoli florets; 2 cups Cauliflower florets; 1.5 teaspoons Extra Virgin Olive Oil; 2 tablespoons Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash and tender steamed broccoli, finished with a bright squeeze of lemon.

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NUTRITION

Protein

46.6g

Fat

19.4g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1 cup Broccoli florets

2 cups Cauliflower florets

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add the broccoli florets to the steamer during the last 5 minutes of cooking until vibrant green and tender-crisp.
3
Transfer the steamed cauliflower to a food processor with the garlic and Greek yogurt, then blend until smooth and creamy.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with a pinch of sea salt and pepper, then place it in the skillet skin-side down.
6
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli.