NUTRITION

SERVINGS

INGREDIENTS

1.5 cups Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

1 tbsp Sliced almonds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is completely smooth and creamy.

• 2

  Rinse the blueberries and raspberries under cold water and pat them thoroughly dry with a paper towel to prevent excess moisture.

• 3

  Select a tall glass or a wide breakfast bowl and spoon half of the protein-infused yogurt mixture into the bottom.

• 4

  Add a layer using half of the fresh blueberries and raspberries on top of the yogurt.

• 5

  Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

• 6

  Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a satisfying textural contrast.