Name: Creamy Berry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup frozen mixed berries; 0.5 medium banana; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie

Frozen mixed berries and ripe banana blended with Greek yogurt and vanilla protein for a velvety smooth texture and vibrant flavor.

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NUTRITION

Protein

57.1g

Fat

8.7g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup frozen mixed berries

0.5 medium banana

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid ingredients.
3
Add the frozen mixed berries and the half banana to the blender jar.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and creamy.
5
Pour into a tall glass and serve immediately while cold.